by Rob Wagner | Nov 15, 2019 | Mindset, Nutrition
Once you reach a healthy weight – the first step to achieving optimal health – your next step is to transition from your weight loss routine to eating healthy for life to sustain long-term weight management. In Element 14, you’ll begin to incorporate a full range of...
by Rob Wagner | Nov 4, 2019 | Mindset, Nutrition
Habits are the actions that we do so frequently that they become our routine, even when we know they may not be the healthiest choices. Most unhealthy habits are a reaction to stress. The key to success is to identify the cause of these unhealthy choices, and then...
by Rob Wagner | Nov 4, 2019 | Mindset, Nutrition
In Element 01, Being Clear Why You Are Here, we explored WHY you want to make a change. The next step is beginning the process to help make those changes and knowing exactly what you need to accomplish to create the life you choose to live. First, you’ll need to...
by admin | Sep 30, 2019 | Nutrition, Recipes
Per Serving: 1 lean, 3 green, 3 condiments, ½ optional snack Yield: 4 servings Total Time: 30 minutes Ingredients 1 eggplant (about 1 lb.) 1 tsp salt, divided ½ tsp pepper, divided Cooking spray 3½ lbs. extra-firm tofu 1 medium zucchini (about ½ lb.) 2 tsp...
by admin | Sep 29, 2019 | Activities, Mindset, Nutrition
Helpful Health Blog Recipes, Tips, & More Subscribe A reflective component of the NEW Habits of Health Transformational System, Your LifeBook is designed to chronicle your first year of building your new, healthier life. Each chapter, or Element, represents a key...
