by admin | Sep 30, 2019 | Nutrition, Recipes
Per Serving: 1 lean, 3 green, 3 condiments, ½ optional snack Yield: 4 servings Total Time: 30 minutes Ingredients 1 eggplant (about 1 lb.) 1 tsp salt, divided ½ tsp pepper, divided Cooking spray 3½ lbs. extra-firm tofu 1 medium zucchini (about ½ lb.) 2 tsp...
by admin | Sep 30, 2019 | Mindset
Set yourself up with a successful strategy for reaching your goals by using the “SMART” formula! SMART is a tool that helps provide clarity, focus, and motivation to achieve your goals. It encourages you to clearly define your objectives and set a completion date. ...
by admin | Sep 29, 2019 | Activities, Mindset, Nutrition
Helpful Health Blog Recipes, Tips, & More Subscribe A reflective component of the NEW Habits of Health Transformational System, Your LifeBook is designed to chronicle your first year of building your new, healthier life. Each chapter, or Element, represents a key...
