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Healthy Sleep
The Habits of Health Transformational System is unique in the health world for many reasons, from how we approach the way you make choices to how we manage fuelings and movement. One of the cornerstones of the System is Habits of Healthy Sleep—an aspect of health that...
TRANSITIONING TO HEALTHY EATING FOR LIFE
Once you reach a healthy weight – the first step to achieving optimal health – your next step is to transition from your weight loss routine to eating healthy for life to sustain long-term weight management. In Element 14, you’ll begin to incorporate a full range of...
Creating Healthy Habits
Habits are the actions that we do so frequently that they become our routine, even when we know they may not be the healthiest choices. Most unhealthy habits are a reaction to stress. The key to success is to identify the cause of these unhealthy choices, and then...
Habits of Health Element 2
In Element 01, Being Clear Why You Are Here, we explored WHY you want to make a change. The next step is beginning the process to help make those changes and knowing exactly what you need to accomplish to create the life you choose to live. First, you’ll need to...
Recipe: Seared Tofu with Eggplant Puree and Grilled Zucchini
Per Serving: 1 lean, 3 green, 3 condiments, ½ optional snack Yield: 4 servings Total Time: 30 minutes Ingredients 1 eggplant (about 1 lb.) 1 tsp salt, divided ½ tsp pepper, divided Cooking spray 3½ lbs. extra-firm tofu 1 medium zucchini (about ½ lb.) 2 tsp...
Smart Goals
Set yourself up with a successful strategy for reaching your goals by using the “SMART” formula! SMART is a tool that helps provide clarity, focus, and motivation to achieve your goals. It encourages you to clearly define your objectives and set a completion date. ...
Your Lifebook-How is Your Life?
Helpful Health Blog Recipes, Tips, & More A reflective component of the NEW Habits of Health Transformational System, Your LifeBook is designed to chronicle your first year of building your new, healthier life. Each chapter, or Element, represents a key component...